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Почему нас тянет на определённый продукт?

22.10.2017

Часто бывает, что нас тянет на конкретный продукт, прям вот «хочу не могу». Вроде бы хорошо пообедали и сытые, но вот чего-то не хватает для полного счастья. Стоит ли прислушиваться к сигналам организма❓

Эта тема тесно связана с интуитивным питанием (ИП), которое сейчас стало популярным. Если задуматься, то 90% населения всегда питались и питаются интуитивно: идете в столовую на обеде и, стоя с подносом на раздаче, вы в первую очередь спросите себя: “Что я хочу сегодня?”, то есть включаете интуицию. Идете с работы и думаете, что я хочу съесть на ужин итд. Но к чему это приводит большинство? К недовольству своей фигурой, ведь интуиция сбилась с пути под влиянием усилителей вкуса, сахара и прочих консервантов.

Поэтому я за ИП после ПП. Это значит, что вы прошли в своей жизни этап правильного питания, адаптировали его под себя, научились любить и вкусно готовить здоровые продукты, отличаете физический голод от "хочется пожевать чего-нибудь" и знаете свои порции для насыщения на глаз. Этот этап может длиться год-два, а то и больше. После прохождения этапа ПП, можно начинать питаться интуитивно. Это как раз то, к чему стоит стремиться в конце концов. Этот процесс похож на обучение вождению: сначала мы учим правила дорожного движения, практикуемся с инструктором и по-началу это дается с трудом. Но после сдачи экзамена мы начинаем ездить каждый день и водим авто уже не задумываясь о своих действиях. Просто по интуиции, потому что все правила давно закрепились в голове. Человека после правильного питания будет редко тянуть на что-то откровенно вредное, в отличие от человека, просто решившего послушать себя.

Но есть универсальные индикаторы, которые помогут вам понять о чем сигнализирует организм, если вас тянет на…

  • Жирную пищу и газированные напитки - Недостаток кальция. Где содержится: сыр, кунжут, брокколи, кукуруза, творог, бобовые и стручковые.
  • Шоколад - Недостаток магния. Где содержится: фрукты, бобовые, стручковые, гречка, фундук, семечки.
  • Хлеб - Недостаток азота. Где содержится: рыба, мясо, орехи, бобы.
  • Сладкое – как один из вариантов недостаток хрома. Где содержится: свежие фрукты, печень, креветки, устрицы, мелисса.
  • Выпечку - недостаток витаминов группы В. Где содержится: крупы, молочные продукты, яйца, мясо, пивные дрожжи, яйца, печень, орехи.
  • Молоко и кисломолочные продукты - Недостаток кальция. Где содержится: сыр, кунжут, брокколи, кукуруза, творог, бобовые и стручковые.
  • Кофе - Недостаток серы. Где содержится: клюква, хрен, брокколи, белокочанная капуста, яйца, морепродукты.
  • Жор перед КД – Недостаток цинка. Где содержится: красное мясо, корнеплоды, морепродукты, листовые овощи.
  • Плохой аппетит - Недостаток витаминов В1 и В2. Где содержится: говядина, куриное мясо, индюшатина, тунец, палтус, орехи, печень, семечки, гречка, овсянка.

Я вот всегда по себе замечаю, что если мало ем углеводов сложных и простых, то меня начинает тянуть на вредные сладости. Сейчас слава богу на наборе я только и делаю, что ем углеводы, поэтому желание поесть сладкого отпадает. Но не верьте мне - проверяйте на себе!



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